The instructors
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BARRY'S NUTRITION
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Our barry's coaches
meet our experts
Thomas
Copenhagen, Denmark
My name is Thomas, and my fitness journey began in 2012 in Australia. I’ve always loved sports, both team and individual, but it was during my studies that I developed a deep passion for fitness and strength training. With over 12 years of experience, I’ve helped clients achieve goals like weight loss, muscle gain, and athletic performance. Working with athletes has been especially rewarding, but I enjoy supporting anyone on their fitness journey.
My philosophy is about balance—maintaining a healthy lifestyle without sacrificing the joy of everyday life. Together, we’ll create a realistic plan that fits your schedule and helps you build habits that last. I believe in making fitness a positive, long-term part of your life.
Fun fact? I’m French, and I love banter, sarcasm, and a good joke!
Let’s take it one step at a time and trust the process—your success is my priority.
SOPHIE
Copenhagen, Denmark
My name is Sophie, and my journey in fitness began with 14 years of ballet, where I developed a deep appreciation for movement and discipline. Later, as a professional sailor, I learned how to balance body and mind under pressure. With years of experience as a trainer, I’ve led outdoor bootcamps, group classes, and 1:1 sessions, blending various styles of training to keep things dynamic and enjoyable.
My goal is to help you build sustainable habits that last. Together, we’ll create a plan tailored to your lifestyle, making fitness and nutrition accessible and rewarding. With the right tools and mindset, you can achieve anything—and I’m here to guide you every step of the way.
Fun fact? I’m the 1st runner-up for Miss Denmark 2024 and a proud Kiwi, born and raised in New Zealand.
Let’s work together to help you feel strong, confident, and balanced!
Our barry's coaches
meet our experts
Sia
Stockholm, Sweden
My name is Sia Shirpey, and I’ve been a Personal Trainer and Nutrition Coach for over 20 years.
My passion for fitness started early, but I became a dedicated training and nutrition nerd at 18, striving to build optimal health inside and out.
I’ve worked with everyone—from lazy sheikhs in the Middle East to Swedish military forces, and now focus on helping men and women achieve their goals.
I pride myself on creating realistic, step-by-step game plans that are both achievable and empowering. My approach is all about building habits that stick, helping you feel confident and strong for the long term.
Coaching isn’t just guidance—it’s an education that equips you to make great decisions for yourself.
Fun fact? My active lifestyle has made sitting on a chair my least favorite position—something I’m now working on, thanks to my naprapath!
Let’s build your habits and reach your goals together.
Alexander
Gothenburg, Sweden
My name is Alexander, and I’m a former elite swimmer with a lifelong passion for health and nutrition.
With over 3,000 hours of experience as a personal trainer, I’ve worked with a wide range of clients—from top-level athletes to beginners recovering from injuries, and even celebrities. I focus on building personal connections with my clients, acting as both a coach and a source of support through life’s highs and lows.
My goal is simple: I want to help you achieve yours. I specialize in tailoring workouts and health plans to your specific needs, ensuring that every step feels achievable and sustainable. When you train with me, you’re never alone—I’m always just a message away for guidance and motivation.
Fun fact? I’m a Taurus sun, Capricorn moon, and Cancer rising.
Let’s work together to turn your goals into reality!
Astrid
Gothenburg, Sweden
My name is Astrid, and I’ve been a personal trainer and coach for 15 years.
My passion for movement started at six years old and led to a 20-year career as a professional ballet and contemporary dancer. After transitioning to fitness full-time, I’ve coached clients 1:1, led group classes, and even competed in Bikinifitness, all with one goal in mind: helping people realize their full potential.
I specialize in creating sustainable habits that fit your life, making fitness and nutrition something to look forward to—not a chore.
My approach is empathetic and supportive, focusing on small changes that lead to big results. Together, we’ll find solutions that work for you, no matter where you’re starting from.
Fun fact? Alongside my fitness career, I’ve studied psychology, including sports and positive psychology, to better understand how the mind and body work together.
With me as your coach, you’ll never feel alone—we’ll tackle challenges as a team and celebrate every win!
Matilda
Gothenburg, Sweden
My passion for fitness and health began early in my life, which led me to pursue a career in coaching. Over the years, I’ve had the opportunity to support over 1,000 clients on their health journeys, helping them achieve meaningful transformations through personalized nutrition plans. Guiding clients toward healthier choices enhances their physical well-being and empowers them to lead more vibrant lives.
I’ve worked with celebrities, actors, and individuals aiming to simplify their routines and achieve lasting results. When working with clients facing tight deadlines, I prioritize developing strategic plans to ensure they reach their desired outcomes efficiently. I’m dedicated to delivering strategies that truly work, whether the goal is building muscle, losing weight, or maintaining a healthy lifestyle.
My goal is to help my clients feel comfortable and proud of their bodies.
Fun fact: My guilty pleasure is Candy Crush, and a sauna is my ultimate must-have.
Fuel Your Fire.
Elevate Your Performance.
At Barry’s, we know fitness is only part of the equation. The other half? Nutrition. Designed by experts, Barry’s Nutrition helps you recover faster, train harder, and get the results you deserve. Nutrition for all, powered by performance.
TAILORED MEAL PLANS
SAVE TIME, ENJOY YOUR FOOD
- Fuel your energy with our food made for you.
Fuel your energy with our food made for you. You will have weekly custom recipes sent to you, perfectly fit for your needs and lifestyle in order to reach your goals.
- Easy to follow recipes
- Tailored to your diet
- For you and your partners
CHECK-INS
We track your progress
- Your coach is here for you.
Weekly check-ins to monitor progress,
hear how client is feeling and to see
what’s been working well or not so that
we can make adjustments and give
feedback along the way to help client
achieve their goals and become their
best version
- Weekly check-ins
- Calories and Macro tracker
- No stress we, got you!
discover
our packages
1 MONTH
Try this new cool nutrition service-
Tailored mealplan with your daily macros
-
Recipes & range of diet options
-
Exclusive mobile app experience
-
Weekly check-ins along with feedback from trainer
-
Track your habits, goals & weight
3 MONTHS
Get in shape pre summer, new years resolutions...-
Tailored mealplans with your daily macros
-
Recipes & range of diet options updated every 4 weeks.
-
Exclusive mobile app experience
-
Weekly check-ins along with feedback from trainer
-
Track your habits, goals & weight
6 MONTHS
The complete lifestyle change plan.-
Tailored mealplans with your daily macros
-
Recipes & range of diet options updated every 4 weeks.
-
Exclusive mobile app experience
-
Weekly check-ins along with feedback from trainer
-
Track your habits, goals & weight
CHECK-INS
STEP BY STEP PROCESS
Complete the form
Fill out the form at the top of this page and tell what your goals are.
Wait to be contacted
Someone from my team will reach out and get you on the plan that will work best for you.
Build your custom plan
Work directly with me to create your custom fitness and nutrition plan.
Start crushing your goals
Use the app to track your progress or chat directly with me. Feel in control, supported, and pushed to achieve a healthier and happier life!
Our barry's coaches
meet our experts
Sia
Stockholm, Sweden
My name is Sia Shirpey, and I’ve been a Personal Trainer and Nutrition Coach for over 20 years.
My passion for fitness started early, but I became a dedicated training and nutrition nerd at 18, striving to build optimal health inside and out.
I’ve worked with everyone—from lazy sheikhs in the Middle East to Swedish military forces, and now focus on helping men and women achieve their goals.
I pride myself on creating realistic, step-by-step game plans that are both achievable and empowering. My approach is all about building habits that stick, helping you feel confident and strong for the long term.
Coaching isn’t just guidance—it’s an education that equips you to make great decisions for yourself.
Fun fact? My active lifestyle has made sitting on a chair my least favorite position—something I’m now working on, thanks to my naprapath!
Let’s build your habits and reach your goals together.
Alexander
Gothenburg, Sweden
My name is Alexander, and I’m a former elite swimmer with a lifelong passion for health and nutrition.
With over 3,000 hours of experience as a personal trainer, I’ve worked with a wide range of clients—from top-level athletes to beginners recovering from injuries, and even celebrities. I focus on building personal connections with my clients, acting as both a coach and a source of support through life’s highs and lows.
My goal is simple: I want to help you achieve yours. I specialize in tailoring workouts and health plans to your specific needs, ensuring that every step feels achievable and sustainable. When you train with me, you’re never alone—I’m always just a message away for guidance and motivation.
Fun fact? I’m a Taurus sun, Capricorn moon, and Cancer rising.
Let’s work together to turn your goals into reality!
Astrid
Gothenburg, Sweden
My name is Astrid, and I’ve been a personal trainer and coach for 15 years.
My passion for movement started at six years old and led to a 20-year career as a professional ballet and contemporary dancer. After transitioning to fitness full-time, I’ve coached clients 1:1, led group classes, and even competed in Bikinifitness, all with one goal in mind: helping people realize their full potential.
I specialize in creating sustainable habits that fit your life, making fitness and nutrition something to look forward to—not a chore.
My approach is empathetic and supportive, focusing on small changes that lead to big results. Together, we’ll find solutions that work for you, no matter where you’re starting from.
Fun fact? Alongside my fitness career, I’ve studied psychology, including sports and positive psychology, to better understand how the mind and body work together.
With me as your coach, you’ll never feel alone—we’ll tackle challenges as a team and celebrate every win!
Matilda
Gothenburg, Sweden
My passion for fitness and health began early in my life, which led me to pursue a career in coaching. Over the years, I’ve had the opportunity to support over 1,000 clients on their health journeys, helping them achieve meaningful transformations through personalized nutrition plans. Guiding clients toward healthier choices enhances their physical well-being and empowers them to lead more vibrant lives.
I’ve worked with celebrities, actors, and individuals aiming to simplify their routines and achieve lasting results. When working with clients facing tight deadlines, I prioritize developing strategic plans to ensure they reach their desired outcomes efficiently. I’m dedicated to delivering strategies that truly work, whether the goal is building muscle, losing weight, or maintaining a healthy lifestyle.
My goal is to help my clients feel comfortable and proud of their bodies.
Fun fact: My guilty pleasure is Candy Crush, and a sauna is my ultimate must-have.
Sia
Stockholm, Sweden
My name is Sia Shirpey, and I’ve been a Personal Trainer and Nutrition Coach for over 20 years.
My passion for fitness started early, but I became a dedicated training and nutrition nerd at 18, striving to build optimal health inside and out.
I’ve worked with everyone—from lazy sheikhs in the Middle East to Swedish military forces, and now focus on helping men and women achieve their goals.
I pride myself on creating realistic, step-by-step game plans that are both achievable and empowering. My approach is all about building habits that stick, helping you feel confident and strong for the long term.
Coaching isn’t just guidance—it’s an education that equips you to make great decisions for yourself.
Fun fact? My active lifestyle has made sitting on a chair my least favorite position—something I’m now working on, thanks to my naprapath!
Let’s build your habits and reach your goals together.
Alexander
Gothenburg, Sweden
My name is Alexander, and I’m a former elite swimmer with a lifelong passion for health and nutrition.
With over 3,000 hours of experience as a personal trainer, I’ve worked with a wide range of clients—from top-level athletes to beginners recovering from injuries, and even celebrities. I focus on building personal connections with my clients, acting as both a coach and a source of support through life’s highs and lows.
My goal is simple: I want to help you achieve yours. I specialize in tailoring workouts and health plans to your specific needs, ensuring that every step feels achievable and sustainable. When you train with me, you’re never alone—I’m always just a message away for guidance and motivation.
Fun fact? I’m a Taurus sun, Capricorn moon, and Cancer rising.
Let’s work together to turn your goals into reality!
Astrid
Gothenburg, Sweden
My name is Astrid, and I’ve been a personal trainer and coach for 15 years.
My passion for movement started at six years old and led to a 20-year career as a professional ballet and contemporary dancer. After transitioning to fitness full-time, I’ve coached clients 1:1, led group classes, and even competed in Bikinifitness, all with one goal in mind: helping people realize their full potential.
I specialize in creating sustainable habits that fit your life, making fitness and nutrition something to look forward to—not a chore.
My approach is empathetic and supportive, focusing on small changes that lead to big results. Together, we’ll find solutions that work for you, no matter where you’re starting from.
Fun fact? Alongside my fitness career, I’ve studied psychology, including sports and positive psychology, to better understand how the mind and body work together.
With me as your coach, you’ll never feel alone—we’ll tackle challenges as a team and celebrate every win!
Our barry's coaches
meet our experts
Alexander
Gothenburg, Sweden
My name is Alexander, and I’m a former elite swimmer with a lifelong passion for health and nutrition.
With over 3,000 hours of experience as a personal trainer, I’ve worked with a wide range of clients—from top-level athletes to beginners recovering from injuries, and even celebrities. I focus on building personal connections with my clients, acting as both a coach and a source of support through life’s highs and lows.
My goal is simple: I want to help you achieve yours. I specialize in tailoring workouts and health plans to your specific needs, ensuring that every step feels achievable and sustainable. When you train with me, you’re never alone—I’m always just a message away for guidance and motivation.
Fun fact? I’m a Taurus sun, Capricorn moon, and Cancer rising.
Let’s work together to turn your goals into reality!
Sia Shirpey
Gothenburg, Sweden
My name is Sia Shirpey, and I’ve been a Personal Trainer and Nutrition Coach for over 20 years.
My passion for fitness started early, but I became a dedicated training and nutrition nerd at 18, striving to build optimal health inside and out.
I’ve worked with everyone—from lazy sheikhs in the Middle East to Swedish military forces, and now focus on helping men and women achieve their goals.
I pride myself on creating realistic, step-by-step game plans that are both achievable and empowering. My approach is all about building habits that stick, helping you feel confident and strong for the long term.
Coaching isn’t just guidance—it’s an education that equips you to make great decisions for yourself.
Fun fact? My active lifestyle has made sitting on a chair my least favorite position—something I’m now working on, thanks to my naprapath!
Let’s build your habits and reach your goals together.
Jenny Venardht
Copenhagen, Denmark
Harry Rosenborg
Copenhagen, Denmark
Barry’s Nutrition Coaching is a personalized program designed to help you achieve your health and fitness goals through tailored meal plans, expert advice, and ongoing weekly support from your nutrition coach.
Nutrition coaching aligns with your fitness routine by optimizing your diet to support muscle growth, recovery, and overall performance.
Yes, payment for your selected package is required upfront to confirm your enrollment in the program.
Online coaching includes weekly check-ins, customized meal plans, access to educational resources, and direct communication with your coach via the app.
Yes, you can select a coach based on their profile & expertise, or let us match you with a coach suited to your goals. Meet our coaches here.
Absolutely. If you feel your current coach isn’t the right fit, you can request a change at any time.
Yes, all plans are tailored to your preferences, dietary restrictions, and fitness goals, ensuring they work for your lifestyle.
Yes, you can adjust your package at any time based on your needs.
Yes, your plan is flexible and will be adjusted by your coach to align with your progress and changing goals.
Still have questions? You’re not alone. Check here to see if someone else has asked the same thing.
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Let’s do this. A happier and healthier life is waiting for you, you just need to chase it.